BDU- PEAK PERFORMANCE PRO

BDU- Peak Performance: The 12-week program will assist athletes in improving their speed and explosiveness. This program is perfect for current athletes in the first phase of their off-season program or as a supplement to a current strength program.

Calendar: 12-weeks of building you into the best athletic version of yourself! (Day 1) Upper Power (Day 2) Speed Day (Day 3) Lower Power (Day 4) Conditioning Day

Training: Dynamic Effort days (Power) to maximize speed and recruitment of fast-twitch muscle fibers. Plyometrics and speed training to increase speed, quickness, power, and CNS prep.