Welcome to

built different u

Built Different U is a performance training brand built on grit, discipline, and results. Our mission is to develop stronger, faster, and more resilient athletes—mentally and physically. From the weight room to the playing field of your respective sport, we design programs that push limits and deliver real results. Built Different—Redefine your limits. Train above average.

About BDU

Think power training is just for athletes? Think again. 👀 It’s the key to staying quick, strong, and independent as you age. 💻 Read the full article at https://builtdifferentu.com/blogs/bdu-articles Your future self will thank you. #PowerAnd
DO YOU SPEED TRAIN?? Speed isn’t just for athletes—it SHOULD be trained by everyone! 🚀 Whether you’re chasing your kids, staying active as you age, or just wanting to move better, speed training improves your quality of life outsi
Did you/Do you play multiple sports?? Let the kids play it all! ⚽🏀🎾🏈 Youth athletes who play multiple sports build stronger skills, avoid burnout, and reduce injury risk—all while having fun and staying passionate. Variety creates well-ro
Think speed training is just for the off-season? Think again! ⚡️💨 Maintaining and improving your speed during the season keeps you at the top of your game. Here’s why: ⚡ Stay Game-Ready: Maintain the explosive power you built in the off-seaso
4 Tips for Healthy Weight Gain for Athletes! 🌟 1️⃣ **𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒅 𝒑𝒐𝒓𝒕𝒊𝒐𝒏 𝒔𝒊𝒛𝒆𝒔 𝒘𝒊𝒕𝒉 𝒂 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒅𝒊𝒆𝒕 𝒊𝒔 𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒆𝒂𝒔𝒊𝒆𝒔𝒕 𝒘𝒂𝒚𝒔 𝒇𝒐𝒓 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒘𝒆𝒊𝒈𝒉𝒕 𝒈𝒂𝒊𝒏. 2️⃣ **𝑴𝑶𝑺𝑻 𝒐