BDU- LET's BUILD

BDU- LET's BUILD PROGRAM was designed for athletes with a Power Building approach in mind (Powerlifting + Hypertrophy training). The 12-week science-based program blends various resistance training methods, Upper/Lower Plyometrics, the “Big 3” powerlifting movements (Squat, Bench, Deadlift), Hypertrophy training and Conditioning to UNLEASH the beast in you!

Calendar: 12-weeks of Linear & Double Progression FULL BODY training.

Methods: Power training, Strength training, Hypertrophy training, Plyometrics, Cardiac Output, High Resistance Conditioning, Strongman Endurance.

Includes: 3 Full Body Lifting days and 1 Conditioning Day.