BDU- ELITE WEAPON

Once an athlete, ALWAYS an athlete! The Elite Weapon program was built for the former athlete looking to return back to peak shape or the current athlete looking to build their current performance. 

This program is for anyone looking to increase speed, power, strength, mobility the correct way, the efficient way, the Built Different way!

U Are. U Can. U Will. 

BDU- Elite Weapon was designed for athletes wanting to unleash their full athletic potential. The 12-week science-based plan blends conjugate principles along with plyometrics, mobility & conditioning.

Calendar: 12-weeks of building you into the best athletic version of yourself! 

Training: Max Effort training (Strength) to maximize muscle growth and strength. Dynamic Effort training (Power) to maximize speed and recruitment of fast-twitch muscle fibers. Plyometrics and speed training to increase speed, quickness, power and CNS prep.