Welcome to

built different u

Built Different U is a performance training brand built on grit, discipline, and results. Our mission is to develop stronger, faster, and more resilient athletesβ€”mentally and physically. From the weight room to the playing field of your respective sport, we design programs that push limits and deliver real results. Built Differentβ€”Redefine your limits. Train above average.

About BDU

Think power training is just for athletes? Think again. πŸ‘€ It’s the key to staying quick, strong, and independent as you age. πŸ’» Read the full article at https://builtdifferentu.com/blogs/bdu-articles Your future self will thank you. #PowerAnd
DO YOU SPEED TRAIN?? Speed isn’t just for athletes—it SHOULD be trained by everyone! πŸš€ Whether you’re chasing your kids, staying active as you age, or just wanting to move better, speed training improves your quality of life outsi
Did you/Do you play multiple sports?? Let the kids play it all! βš½πŸ€πŸŽΎπŸˆ Youth athletes who play multiple sports build stronger skills, avoid burnout, and reduce injury risk—all while having fun and staying passionate. Variety creates well-ro
Think speed training is just for the off-season? Think again! βš‘οΈπŸ’¨ Maintaining and improving your speed during the season keeps you at the top of your game. Here’s why: ⚑ Stay Game-Ready: Maintain the explosive power you built in the off-seaso
4 Tips for Healthy Weight Gain for Athletes! 🌟 1️⃣ **𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒅 π’‘π’π’“π’•π’Šπ’π’ π’”π’Šπ’›π’†π’” π’˜π’Šπ’•π’‰ 𝒂 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 π’…π’Šπ’†π’• π’Šπ’” 𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 π’†π’‚π’”π’Šπ’†π’”π’• π’˜π’‚π’šπ’” 𝒇𝒐𝒓 π’‰π’†π’‚π’π’•π’‰π’š π’˜π’†π’Šπ’ˆπ’‰π’• π’ˆπ’‚π’Šπ’. 2️⃣ **𝑴𝑢𝑺𝑻 𝒐